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Tips for Smart Holiday Eating
Today I’m happy to turn the writing reins over to our guest blogger, Victoria Shanta Retelny, RD, LDN, author of The Essential Guide to Healthy Healing Foods (Alpha Books/Penguin, 2011). By Victoria...
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Spring Cleaning for Your Pantry
Today, our guest blogger Victoria Shanta Retelny, RD, LDN, discusses how to shape up your pantry for spring. Victoria is a registered dietitian and author of The Essential Guide to Healthy Healing...
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Power Up with a Healthy Breakfast
Our wonderful nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, knows how important breakfast is to jump-start our day. Today Vicki gives us some fresh ideas for healthy and satisfying...
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Here’s to Your Health with the Mediterranean Diet
Today our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, shares the secrets of the Mediterranean diet and its health benefits. Not only will your tastebuds and body benefit, but your mind...
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A Valentine’s Day Without Chocolate? NEVER.
Our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, knows that Valentine’s Day is around the corner, and for many of us, that means one thing: chocolate. Vicki shares how we can indulge in...
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